How should an "existentialist" meditate?

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Ask a Philosopher · Accepted Answer

Existentialism, at its core, is a philosophy that focuses on the individual's unique experience of existence in a chaotic and meaningless world. In order for an existentialist to meditate effectively, they must first confront the inherent absurdity of their existence and embrace the uncertainty and impermanence of life. They must recognize that there is no inherent meaning or purpose to their existence, and that they are ultimately responsible for creating their own meaning and values.

When an existentialist meditates, they should focus on embracing their own freedom and agency, and contemplating the infinite possibilities that lie before them. They should meditate on the concept of authenticity, and strive to live in accordance with their true selves, rather than conforming to societal norms and expectations. They should embrace their own mortality, and use it as a reminder to live fully and passionately in the present moment.

An existentialist's meditation should also involve a deep reflection on the nature of their relationships with others. They should contemplate the interconnectedness of all beings and the impact that their actions have on the world around them. They should strive to cultivate empathy and compassion for others, while also maintaining a healthy sense of self-preservation and boundary-setting.

Ultimately, an existentialist's meditation should be a practice of radical self-acceptance and self-transformation. It should be a way of connecting with their own innermost desires and fears, and of finding a sense of purpose and direction in an otherwise chaotic and meaningless world. Through meditation, an existentialist can come to terms with their own mortality and find a sense of peace and acceptance in the face of the unknown.